Massage therapy is the scientific approach to normalizing the soft tissues structures of the body through manual techniques.

All massage sessions with NRG-Health are performed by a qualified practitioner on a specific massage table, with the client either fully or semi clothed. The use of oils allows the practitioner to glide over soft tissue structures.

Preparing for a massage:

• All clients should be clean.
• Have had at least an hour rest from food beforehand.
• Are not under the influence of alcohol or non medical drugs.
• Wear appropriate clothing and underwear.

Benefits of massage:

• Reduces physical and mental stress of the body.
• Alleviates muscular aches and pains from physical exhaustion.
• Eliminating toxins in the body.
• Promoting health and wellness of both body and mind.
• Increases circulation to improve delivery of oxygen and nutrients to the body, which aids in recovery.

NRG-Health therapists are experienced and qualified in many massage therapies and by combining our range of massage therapies, you will experience a greater advantage in the health and wellness of your massage session.

Massage therapies we offer:

• Remedial – Assessment and activation of the body to correctively realign and reduce pain.
• Relaxation – A flowing & rhythmical technique that create a state of relaxation.
• Sports – Injury prevention & preparation or recovery from demanding physical training programs.
• Pregnancy – Reduce the discomfort & stress experienced during 2 & 3 trimesters.
• Hot Stone – Massaged with hot stones to bring about a greater sense of muscular relaxation.
• Cupping – Application of glass cups to the skin to alleviate skin adhesions and restrictions.
• Dry Needling – Insertion of needles into hypersensitive soft tissues structures for the direct release of dysfunctions.